Disclaimer

The information on this website, including articles, guides, videos and downloadable resources, is general in nature. It is based on research, clinical experience and professional views, and is offered in good faith to help you understand your options.

Last updated 14 November 2026.

Nothing on this website is a substitute for individual clinical, medical or legal advice. Information that is helpful for one person may not suit your circumstances.

Please speak with your doctor or another qualified health professional about your own situation, including before trying any physical strategy if you have a health condition.

Every effort has been made to ensure the information on this website is accurate and up to date at the time of publication. However, errors or omissions may be present, research changes, and services, contact details and recommendations can change.

To the extent permitted by law, Martin Gladman accepts no responsibility for any loss, injury or harm arising from the use of, or reliance on, information on this website.

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